Everyday we should practice good oral hygiene which is the most important action that a person can take to prevent and treat gum disease. Most people tend to overlook their gums when it comes to oral health and focus on getting a bright, white smile instead. However, healthy teeth require healthy gums.
There are different methods we can use to keep our teeth looking great. Some of the methods are baking soda and lemon juice, several scientific studies have examined the health benefits of baking soda and lemon juice separately, but there is not much research to support the combined effects of these two ingredients.
But the most important is proper dental care, both at home and in the dentist’s office. The following are some best practices that can keep teeth and gums healthy.
1 Floss daily.
2 Brush your teeth regularly.
3 You should stay away from smoking.
4 Make sure to visit your dentist office often.
5 Try to regulate your sugar intake
6 Drink plenty of water
These are just some of the things you can do to take good care of you teeth and have a pretty smile.