Another good dish

Adding rosemary, thyme, sage, or oregano instead of salt and fat, is a heart-healthy choice you’re making before you start to prepare your dish. These foods add flavor without the bad stuff which are delicious ways to eat heart-smart. For your meat try some salmon which is recommended by the American Heart Association. A nice salad on the side and it want hurt to add some black beans to it their fiber helps control both cholesterol and blood sugar levels.

We always want to look for great ways to take care of ourselves and preserve our lives. One way to do that is trying to eat healthy as possible. Learn more about healthy eating and continue to find ways to make better dishes for your family and friends.

Feel free to send us some good health dishes and well post them for the world to see!

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