There is a growing body of research to back up yoga’s mental health benefits. Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. Yoga’s positive benefits on mental health have made it an important practice tool of psychotherapy (American Psychological Association). It has been shown to enhance

New research indicates that psychedelics allow users to increase psychological flexibility, leading to drops in symptoms of anxiety and depression. Recent studies have found that psychedelics could provide answers for multiple psychiatric disorders, with significant results in combatting treatment-resistant anxiety and depression. A systematic review of previous studies showed that administering psychedelics significantly reduced symptoms of anxiety and depression in

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