Do you agree that sex is a healthy tool? Why?

Do you agree that sex is a healthy tool? Why?

We love intimacy, the mere thought of making love is warmth to our soul and takes our mind to another place. As you think of sex you have to see past just in between the sheets, but it such a great stress reliever. There’s studies that people who had sex at least 4 times per week with a regular partner were perceived to be 7 to 12 years younger than they actually were because it stimulates the release of estrogen and testosterone. When you couple the benefits of stress relief and younger looking… what a wonderful tool in the box!

When it comes to sex the benefits don’t stop there, it can also lowering your risk of cancer and heart attacks. A good sex life can boost your immune system, it’s also a pleasurable way to extend your lifespan. Researchers have found that sex switches the brain into a more analytical mode of and thinking processing effecting your mental actions; you’re more likely to put away your immature psychological defense mechanism.

There are certain benefits for both men and women, for instance… a woman having regular sex that leads to orgasms improves the pelvic floor muscles, strengthening and toning them. For men, studies showed that frequently ejaculations “at least 21 times monthly” were less likely to develop prostate cancer than those who had fewer ejaculations. These studies also documented a link between intercourse specifically and lower systolic blood pressure, which is the first number that appears on a blood pressure test, for both men and woman.

The list of benefits the sex has on the human life can go on and on… did you know that having sex that leads to orgasms could help keep pain away and simulates the release of the hormone called prolactin, which is a natural sleeping aide, allowing you to sleep a little better. Are looking for an easy adjunct to lifestyle; diet, exercise, stress reduction and medication strategies, well sex can keep your blood pressure and heart rate at a healthy range.

You may find relief and an increase in happiness when you take the time to have sex… sex is a beautiful thing, which God meant for us to share with our partner, so as long as your physical health and movement will allow, don’t give up the wonderful healthy tool we have… which is probably one of the most enjoyable healthy things in our lives! SEX! SEX! AND MORE SEX.