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triceps-with-nikki_dvd.original
Overhead extensions – 1:12 min
Nikki demonstrate’s for us the overhead extensions which will work your triceps
Pushup-page-001
Push-ups – 4:35 min
Instructors Nikki, Jaime, and Dre give you a crash course on the art of push-ups which builds your upper body and creates amazing strength.
Calf raises-page-001
Calf Raises – 1:34 min
Instructors Jaime and Dre demonstrate the perfect calf raise’s
lunges-page-001
Reverse & Forward Lunges – 1:35 min
Instructors Nikki and Dre demonstrate for you the reverse and forward lunge workout
workoutms-nikki_dvd.original
Legs – 25 sec
Get Ready Ms. Nikki’s ! A quick freestyle workout for you legs and thighs
Jamie abs --1-page-001
Abs – 31 sec
Jaime’s abs workout on bar in the park have you tight and right.
DreDb-page-001
Push-ups – 23 sec
Dre’s quick dumbbell push-up … works your chest and back
Jaimes ab-page-001
Abs – 32 sec
Jaime’s show’s you another way to work those abs and make them tight
Dre aw-page-001
abs – 27 sec
Dre’s quick tight abs workout using bar… have you’re stomach right and tight!
Nikkis p-page-001
Gluts – 38 sec
Nikki gives you a crush course on the single leg glut wrench workout
Burpees-page-001
Burpees & Box Jumps – 33 sec
Dre shows you a simple outside workout of burpees and box jumps to strengthen your legs and arms
Dips ---page-001
Dips – 44 sec
Jaime show you a great dip workout to structure and strengthen your upper body
dreimage
Multiple Workouts Intro – 1:12
Multiple workout for you legs and abs
Leg Lunges-page-001
Leg Lunges – 1:05 min
Ms Nikki shows us moving forward Leg Lunges which help your gluts, strengthen your legs and more …
Isolated Squat-page-001
Squat/shoulder – 1:16 min
Jaime and Dre show you how to work your gluts, shoulders, and legs
Extended sit-page-001
Sit-ups – 59 sec
Ms Nikki helps you work your stomach with extended sit-ups
Russian Twist-page-001
Russian twist – 1:11 min
Jaime gives you a quick glimpse into the abs workout the Russian twist
Wheel Those Abs-page-001
Abs – 1:06 min
Jaime instructs you on creating the perfect abs with a wheel
Body Weight Squats-page-001
Squats – 1:35 min
Nikki shows you an amazing squat workout that is perfect for the women and men
Donkey Kicks-page-001
Donkey Kicks – 1:02 min
Nikki is going to instruct us on the productive donkey kicks

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