Hot Yoga Workout
Warming Your Muscles
Heat enables muscles to warm up and relax.
The heat will allow you to safely reach new levels of personal flexibility in beginner’s postures, which is therapeutic for your body. Don’t skip the postures that are slightly uncomfortable.
Healing Therapy
You can stretch more easily, thus avoiding injury.
The primary purpose of this yoga is therapy. With a regular practice, these postures can help to heal old injuries and also prevent them in the future. This is especially true for, but not limited to, back pain.
Detoxification
Sweating detoxifies the body and clears the skin.
The heated room helps you to stretch more and get your cardio, but it also helps you sweat. The postures themselves are detoxifying for your muscles, organs, and glands and sweating furthers that.
Amenities
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6060 N 16th St, Phoenix, AZ 85016
